Expert shares how college students can take care of their mental health as they begin college

ATLANTA — This time of year, many college freshmen are heading off to campus for the first time.

But, before classes start, experts say students should make a mental health plan.

Channel 2′s Linda Stouffer spoke with an expert who had some things to keep in mind.

Going to college can be a big life change.

“Things are changing academically, making new social connections. some people are leaving home to go to college,”Dr. Laura Erickson-Schroth of the Jedd Foundation said.

Erickson-Schroth works for a nonprofit that focuses on teen and young adult mental health.

She says the transition to college can impact students’ mental well-being.

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“Anyone, even those young people who don’t have prior mental health struggles can have a hard time adjusting,” Erickson-Schroth said.

Eickson-Schroth said it is important to emphasize community and connection which she says are keys to good mental health.

“If you’re leaving and you have friends and family that you’re leaving behind and connections to teachers and coaches, you’re going to have to reestablish those kinds of relationships,” Erickson-Schroth said.

This doesn’t necessarily mean joining the gym or a sports team. You can do things like yoga, walking, dancing, anything where you’re moving your body.

“Sleep really changes when you go to college. you’re not living at home with your family where you may have a curfew or a time that you need to go to bed. now that’s all up to you.”

And if something’s not feeling right, reach out for help.

Many schools have mental health services and Erickson-Schroth suggests reaching out with questions.

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“You can say, you know. what, what types of therapy are available? how many sessions are there? are they free? Can I use my insurance?”

If students already have a therapist, Erickson-Schroth recommends making a plan to continue treatment to avoid gaps in care.

She also recommends reaching out to make sure your students know they can reach out if they’re having a hard time.

“You can never tell your kids that you love them enough. say it over and over again. let them know that no matter what’s going on with them, they can always come to you,” Erickson-Schroth said.

If you are experiencing a mental health or emotional crisis, call or text the national suicide and crisis lifeline 24/7 at 988 to speak with a trained counselor for free and confidential support.

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