Here’s a round-up of a few FREE workouts, and other things to do in and out of the house!
KEFI - is preparing for a careful and safe reopening on Monday, June 15th as a member-only club. The modern family club assembled a team of leading health experts, including two pediatricians and a healthcare quality safety expert, to execute a path forward in the ever-changing COVID-19 environment. In addition to observing CDC, state, and local requirements, Kefi’s new members-only structure allows parents to schedule visits in advance with limited group sizes for added safety. Other safety and sanitation measures include:
- Additional hand sanitation dispensers, sticky mats, and touch-free handwashing stations that remove 99.9% of harmful pathogens.
- Sterilizing all toys with ozone power between group visits.
- Capping capacity at any given time and blocking off 15 minutes between reservation times to accommodate a full cleaning of the space.
- Requiring contactless temperature checks of all members as a condition to entry, limiting interactions between groups, recommending all members wear masks, and providing additional protective wear on site.
- Testing and screening all staff members before they begin work.
Museum of Design Atlanta’s Apps for Earth Workshop – MODA is hosting a special Earth Day workshop online from 2-4pm on Wednesday, April 22 that will teach participants (ages 10-18) how to start building an app that helps people take better care of our planet! In this class, young designers will learn how to design, build and program apps using the free platform MIT App Inventor. They will also have the opportunity to create a storyboard for their app and discuss ways they could design apps for the earth. This workshop will take place entirely online and only requires a laptop, pen and paper. Registration is available here ($15 for MODA members; $20 for non-members).
ATL Museums at Home - Take a virtual ‘Field Trip Friday’ and experience some of Atlanta’s best museums.
Dr. Karl Smith (Director of Residential Well Living at Cortland, aka “Dr. Fitness”) is streaming live fitness classes and guided meditation sessions. The workout classes can be accessed here every Tuesdays and Thursday at 2 p.m. ET.
Colony Square - “From Midtown’s Living Room To Yours”:
Mindful Mondays – a collection of motivational stories and tips to get you through the work week.
Workout Wednesdays – sweat sessions featuring Colony Square’s “Yoga on The Square” partners, CorePower Yoga, Dancing Dogs Yoga + exhale.
Feel Good Fridays – everything you need to end your work week on a high note and get ready for the weekend.
Click here for information on times and activities offered.
Hapeville is partnering with South Arts for virtual film screenings every Monday in April at 7:30 p.m., starting tonight. The film live streams are followed by a conversation with the filmmakers themselves. Learn more here.
- Monday, 4/27: Who Will Write Our Strategy
Yoga for Kids! FREE yoga session on Youtube.
GROOV3DANCE - mini dance workout for kids with fun music.
The studio has begun streaming FREE yoga classes via their Facebook page.
Megan Roup is offering a FREE 2-week trial of The Sculpt Society workout app. Enjoy all kinds of sculpt and dancing classes with a variety of class times. Even if you only have 10 or 15 minutes for a quick workout, she has lots of options.
To counteract the recent gym and fitness studio closures, Cortland’s Director of Residential Well Living Dr. Karl Smith, aka “Dr. Fitness," has launched a virtual wellness program, including live fitness classes and guided meditation sessions on IGTV. Of note, this offering is available to everyone. Workout classes are live on Tuesdays and Thursdays at 2 p.m. He hosts a meditation class on Wednesdays at 2 p.m.
Barre3 classes involve strength-training, cardio, mindfulness and stretching. It’s a great at-home workout and it’s offering a 15-day FREE trial.
Sky Ting TV offers a FREE 7-day trial of all kinds of yoga and meditation classes. If you like what you get, it’s only $20 a month. Click here to start your trial.
Instagram Live 15-minute workouts daily.
Kayla Itsines Sweat app offers all kinds of easy-to-follow resistance workouts that last 28 minutes. Try a FREE 7-day trial by scrolling to the bottom of the page here.
The Daily Burn offers a FREE 30-day trial. They offer all kinds of classes from cardio, strength, barre, pilates, kickboxing and more.
Hosting 15- to 30-minute live classes on their Instagram channel ranging from guided meditation to HIIT classes.
Offering daily online classes through Facebook Live. Don’t worry if you can’t make the live class – the videos will stay up after the class is over so you can access them any time of day!
© 2021 © 2020 Cox Media Group