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<= 2: Low

Danger from the sun's UV rays is low for the average person. Wear sunglasses on bright days. If you burn easily, cover up and use sunscreen SPF 15+. In winter, reflection off snow can nearly double UV strength.

Source: epa.gov

3-5: Moderate

Take precautions if you will be outside, such as wearing a hat and sunglasses and using sunscreen SPF 15+. Stay in shade near midday when the sun is strongest.

Source: epa.gov

6-7: High

Protection against sun damage is needed. Wear a wide-brimmed hat and sunglasses, use sunscreen SPF 15+ and wear a long-sleeved shirt and pants when practical. Stay in shade near midday when the sun is strongest.

Source: epa.gov

8-10: Very High

Protection against sun damage is needed. Minimize sun exposure between 10 a.m. and 4 p.m. Seek shade, cover up, wear a hat and sunglasses, and use sunscreen with an SPF of at least 15. Beachgoers should know that white sand and other bright surfaces reflect UV and can double UV exposure.

Source: epa.gov

11+: Extreme

Take all precautions against sun damage. Unprotected skin can burn in minutes. Try to avoid sun exposure between 10 a.m. and 4 p.m. Seek shade, cover up, and wear a hat and sunglasses. Apply sunscreen SPF 15+ liberally every 2 hours. Beachgoers should know that white sand and other bright surfaces reflect UV and can double UV exposure.

Source: epa.gov

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