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Exercise may fight depression in heart failure patients

30 minutes of daily exercise enough to shed pounds

Thirty minutes of exercise a day may be the magic number to lose weight. A new study shows 30 minutes of exercise a day works just as well as an hour in helping overweight adults lose weight.

Childhood Obesity

Make weight loss a family affair

Want to get your overweight child to lose weight, but don't know how? Do the same thing yourself. This is the main finding from a new study of 80 overweight or obese children and their parents.

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Vitamix blender

Surprising things to make in a Vitamix

If you’ve got any interest in cooking, there’s a good chance you’ve heard of a certain little gadget known as the Vitamix.

Perfume Bottle

Tips to boost confidence right now, because you're awesome

Like finding the perfect pair of jeans or getting to inbox zero, confidence is a pretty elusive thing.

 
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