Sprouts make a fresh, tasty, and crunchy addition to sandwiches. However, a recent study suggests that raw sprouts may sometimes be contaminated with bacteria. The Food and Drug Administration recommends that the elderly, small children, and those with weak immune systems should avoid eating raw sprouts. Finely shredded lettuce makes a fine substitute.

Paulette Mitchell, a culinary instructor, television personality, and the author of 10 cookbooks, is known internationally for her quick-to-prepare recipes with a gourmet flair. Her 15-Minute Gourmet cookbook series, including Chicken, Vegetarian, and Noodles, was awarded "Best Cookbook Series in the World" at the 2000 World Cookbook Fair in Périgueux, France in November, 2000. Her Complete Soy Cookbook was named "Best Health Cookbook" at the same event in 1998. Paulette's recipes will appear each day in this column, and she will share culinary tips and kitchen wisdom acquired over the years and through her international travels.