Outdoors | Recreation,
Let?s begin the New Year in good health! Tai Chi, which originated in China as martial arts, is a low-impact and mostly slow-motion exercise. Qigong is a self-healing exercise and both have value in treating or preventing many health problems. Students learn the method of harmonizing their body's Qi (vital energies) while practicing the Traditional Chen Tai Chi. Benefits include reduction in stress, weight control, improved concentration, increase circulation and inner strength. Senior Discount Available: Participants age 60 and older will receive a 20% discount off the primary (or "Resident") registration fee and does not apply to user (or "Non-Resident") fees. Supplies: Participants will need to bring plenty of water. Attire: Comfortable, loose-fitting clothing; Athletic or casual flat shoes.