My Diet

Will A Trip To Movies Ruin Your Waistline?

You probably won't find much health food at the theater, but you can make not-as-bad choices. More Details
Slideshow | Snack Attack

Cinco De Mayo Doesn't Have To Invade Diet

Do Kid Cereals Stand Up To Your Memories?

Which Fish Sandwich Should Lure You In?

Which Chain Wraps Up Best Tortilla Title?

Millions Have Poorly Known Condition

Hidden Chemicals Make Veggies Good For You

What Is A Diet?

Blow Up Dieting Myths

Daily Health Tip

Prepare Defenses For Next Snack Attack

Will you be ready the next time you're struck by the munchies? More Details

Exercise

Are You Too Cool To Work Out?

Pilates -- New Exercise Or Ancient Torture?

Don't Lunge For Exercise Myths

Work Out Without Leaving Work

Trend Alert: One-Minute Workout

Diet & Fitness Tools

Use Shorter Workouts to Build Consistency

A recent study conducted at Boston Sports Clubs found that participants who exercised for 20-30 minutes did so more consistently than those involved in 45-60 minute workout sessions. More Details

Smoothie Smarts

The 10 Commandments of Healthy Eating for Parents

5 Secrets of the 5%

Nutrition

Trans Fat Banned -- What Is It?

Five Foods To Add To Your Diet

Five Tips For Controlling Your Portions

Diet And Fitness Blogs

Calculators

What's Your Pace?

Calorie Needs

Fat-Burning Activities

Menu Maker: Plan Healthy Meals

Market Place

Diary Of A Fat Man

Feeding The Kids

Is the children's menu really what it should be? How about at your house? More Details